Paddy Macken
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:29:38
- Overall Rank
- 453 of 478
- Rank (AG)
- 94 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 154023
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:39:54
Pace
6:14 /km
Workout Total
41:21
Workout Ratio
46.1%
TRY Zone
00:08:27
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:35 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:05:39 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:45 |
| Lunges | 00:08:09 |
| Running 8 | 00:06:00 |
| Burpees | 00:11:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:54 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:08:27 |