Murray Macleod
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:29:33
- Overall Rank
- 452 of 478
- Rank (AG)
- 74 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164018
- Gym Affiliate
- Thrive Health & Fitness
- League Points
- 32
Run Total
00:41:09
Pace
6:26 /km
Workout Total
40:36
Workout Ratio
45.3%
TRY Zone
00:07:54
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:05:03 |
| Sled Push | 00:02:57 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:05:24 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:36 |
| Lunges | 00:07:23 |
| Running 8 | 00:06:06 |
| Burpees | 00:11:14 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:41:09 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:07:54 |