Jason Poonoosamy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:28:06
- Overall Rank
- 450 of 478
- Rank (AG)
- 72 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 155001
- Gym Affiliate
- Bayside Fitness
- League Points
- 33
Run Total
00:37:47
Pace
5:54 /km
Workout Total
43:00
Workout Ratio
48.8%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:04:48 |
| Sled Push | 00:04:35 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:56 |
| Lunges | 00:06:42 |
| Running 8 | 00:06:21 |
| Burpees | 00:09:50 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:37:47 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:07:23 |