Cillian De Gascun
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:28:04
- Overall Rank
- 449 of 478
- Rank (AG)
- 31 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 161007
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 33
Run Total
00:39:09
Pace
6:07 /km
Workout Total
43:08
Workout Ratio
49.0%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:05:36 |
| Running 4 | 00:05:06 |
| Sled Push | 00:03:27 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:07 |
| Running 7 | 00:05:08 |
| Lunges | 00:08:37 |
| Running 8 | 00:05:21 |
| Burpees | 00:08:39 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:09 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:05:52 |