Jonathan Orourke
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:27:47
- Overall Rank
- 448 of 478
- Rank (AG)
- 71 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173029
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:38:33
Pace
6:01 /km
Workout Total
42:07
Workout Ratio
48.0%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:51 |
| Running 4 | 00:04:44 |
| Sled Push | 00:03:23 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:05:18 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:12 |
| Lunges | 00:08:40 |
| Running 8 | 00:07:04 |
| Burpees | 00:09:17 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:38:33 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:07:11 |