Joseph Millar
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:26:54
- Overall Rank
- 443 of 478
- Rank (AG)
- 92 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173021
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:43:11
Pace
6:45 /km
Workout Total
35:47
Workout Ratio
41.2%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:05:10 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:05:04 |
| Sled Push | 00:02:50 |
| Running 5 | 00:08:32 |
| Sled Pull | 00:06:10 |
| Running 6 | 00:05:03 |
| Rowing | 00:04:57 |
| Running 7 | 00:05:03 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:37 |
| Burpees | 00:06:32 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:43:11 |
| Best Run Lap | 00:04:37 |
| TRY Zone Total | 00:08:00 |