Phil Convery
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:25:32
- Overall Rank
- 438 of 478
- Rank (AG)
- 6 of 6
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- 155023
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 36
Run Total
00:35:39
Pace
5:34 /km
Workout Total
40:17
Workout Ratio
47.1%
TRY Zone
00:09:39
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:04:41 |
| Sled Push | 00:03:01 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:55 |
| Lunges | 00:05:07 |
| Running 8 | 00:04:41 |
| Burpees | 00:09:46 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:35:39 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:09:39 |