Tryka Stats

Gerry Mcardle

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:25:01
Overall Rank
435 of 478
Rank (AG)
90 of 106
Age Group
40 - 44
Gender
Men
Bib
160011
Gym Affiliate
Emccfitness
League Points
36
Run Total
00:39:02
Pace
6:06 /km
Workout Total
39:53
Workout Ratio
46.9%
TRY Zone
00:06:10
SplitTime
Running 100:03:07
SkiErg00:04:45
Running 200:04:12
KB Farmers Carry00:02:05
Running 300:04:29
Ramfit Thrusters00:05:32
Running 400:05:53
Sled Push00:03:02
Running 500:05:51
Sled Pull00:05:38
Running 600:05:05
Rowing00:05:27
Running 700:05:08
Lunges00:05:41
Running 800:05:06
Burpees00:07:43
Running Finish Sprint00:00:15
Run Total00:39:02
Best Run Lap00:03:07
TRY Zone Total00:06:10