Gerry Mcardle
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:25:01
- Overall Rank
- 435 of 478
- Rank (AG)
- 90 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 160011
- Gym Affiliate
- Emccfitness
- League Points
- 36
Run Total
00:39:02
Pace
6:06 /km
Workout Total
39:53
Workout Ratio
46.9%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:05:32 |
| Running 4 | 00:05:53 |
| Sled Push | 00:03:02 |
| Running 5 | 00:05:51 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:08 |
| Lunges | 00:05:41 |
| Running 8 | 00:05:06 |
| Burpees | 00:07:43 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:02 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:10 |