Joe Mcgrath
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:24:49
- Overall Rank
- 433 of 478
- Rank (AG)
- 68 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173016
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:36:08
Pace
5:39 /km
Workout Total
41:55
Workout Ratio
49.4%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:32 |
| Sled Push | 00:03:17 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:06:14 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:33 |
| Lunges | 00:09:15 |
| Running 8 | 00:04:37 |
| Burpees | 00:08:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:08 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:51 |