Tryka Stats

Damien Lavelle

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:24:46
Overall Rank
432 of 478
Rank (AG)
68 of 72
Age Group
30 - 34
Gender
Men
Bib
163016
Gym Affiliate
PB Fitness Achill
League Points
37
Run Total
00:39:39
Pace
6:12 /km
Workout Total
38:38
Workout Ratio
45.6%
TRY Zone
00:06:33
SplitTime
Running 100:03:36
SkiErg00:04:56
Running 200:04:36
KB Farmers Carry00:01:53
Running 300:04:46
Ramfit Thrusters00:04:08
Running 400:05:06
Sled Push00:02:42
Running 500:05:14
Sled Pull00:04:16
Running 600:04:59
Rowing00:05:06
Running 700:05:03
Lunges00:06:21
Running 800:06:06
Burpees00:09:16
Running Finish Sprint00:00:16
Run Total00:39:39
Best Run Lap00:03:36
TRY Zone Total00:06:33