Damien Lavelle
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:24:46
- Overall Rank
- 432 of 478
- Rank (AG)
- 68 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 163016
- Gym Affiliate
- PB Fitness Achill
- League Points
- 37
Run Total
00:39:39
Pace
6:12 /km
Workout Total
38:38
Workout Ratio
45.6%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:05:06 |
| Sled Push | 00:02:42 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:03 |
| Lunges | 00:06:21 |
| Running 8 | 00:06:06 |
| Burpees | 00:09:16 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:39 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:06:33 |