Richard Duffy
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:24:46
- Overall Rank
- 431 of 478
- Rank (AG)
- 88 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174012
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:38:10
Pace
5:58 /km
Workout Total
40:33
Workout Ratio
47.8%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:06:06 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:00 |
| Lunges | 00:08:09 |
| Running 8 | 00:05:24 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:38:10 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:06:08 |