Pawel Bocian
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:24:43
- Overall Rank
- 429 of 478
- Rank (AG)
- 67 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 164002
- Gym Affiliate
- SKF Drogheda
- League Points
- 37
Run Total
00:32:55
Pace
5:09 /km
Workout Total
43:33
Workout Ratio
51.4%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:05:30 |
| Running 4 | 00:04:09 |
| Sled Push | 00:03:39 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:06:14 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:15 |
| Lunges | 00:07:41 |
| Running 8 | 00:04:25 |
| Burpees | 00:08:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:08:18 |