Alex Quadu
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:23:02
- Overall Rank
- 414 of 478
- Rank (AG)
- 84 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 171015
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:36:58
Pace
5:47 /km
Workout Total
40:36
Workout Ratio
48.9%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:05:06 |
| Sled Push | 00:03:03 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:46 |
| Lunges | 00:05:05 |
| Running 8 | 00:04:39 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:58 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:33 |