Tryka Stats

Alex Quadu

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:23:02
Overall Rank
414 of 478
Rank (AG)
84 of 106
Age Group
40 - 44
Gender
Men
Bib
171015
Gym Affiliate
League Points
38
Run Total
00:36:58
Pace
5:47 /km
Workout Total
40:36
Workout Ratio
48.9%
TRY Zone
00:05:33
SplitTime
Running 100:03:16
SkiErg00:05:05
Running 200:04:19
KB Farmers Carry00:02:03
Running 300:04:42
Ramfit Thrusters00:05:33
Running 400:05:06
Sled Push00:03:03
Running 500:05:01
Sled Pull00:06:04
Running 600:05:04
Rowing00:05:44
Running 700:04:46
Lunges00:05:05
Running 800:04:39
Burpees00:07:59
Running Finish Sprint00:00:09
Run Total00:36:58
Best Run Lap00:03:16
TRY Zone Total00:05:33