Ronan Donnelly
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:22:55
- Overall Rank
- 410 of 478
- Rank (AG)
- 82 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 160018
- Gym Affiliate
- EXCAPE
- League Points
- 39
Run Total
00:35:35
Pace
5:34 /km
Workout Total
30:23
Workout Ratio
36.6%
TRY Zone
00:17:00
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:05:29 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:34 |
| Lunges | 00:01:34 |
| Running 8 | 00:05:00 |
| Burpees | 00:07:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:35 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:17:00 |