Tommie Joyce
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:22:52
- Overall Rank
- 409 of 478
- Rank (AG)
- 66 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163015
- Gym Affiliate
- PB Fitness Achill
- League Points
- 39
Run Total
00:38:14
Pace
5:58 /km
Workout Total
36:08
Workout Ratio
43.6%
TRY Zone
00:08:33
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:52 |
| Sled Push | 00:02:10 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:24 |
| Lunges | 00:06:40 |
| Running 8 | 00:05:09 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:38:14 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:08:33 |