Alan Gunning
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:22:18
- Overall Rank
- 405 of 478
- Rank (AG)
- 62 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 174016
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:39:22
Pace
6:09 /km
Workout Total
34:02
Workout Ratio
41.4%
TRY Zone
00:08:58
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:05:31 |
| Sled Push | 00:02:38 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:05:10 |
| Rowing | 00:04:58 |
| Running 7 | 00:05:00 |
| Lunges | 00:04:45 |
| Running 8 | 00:05:47 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:22 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:08:58 |