Keith Smith
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:21:47
- Overall Rank
- 398 of 478
- Rank (AG)
- 27 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 154034
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:37:31
Pace
5:52 /km
Workout Total
39:27
Workout Ratio
48.2%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:05:23 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:57 |
| Rowing | 00:04:59 |
| Running 7 | 00:05:10 |
| Lunges | 00:07:33 |
| Running 8 | 00:05:16 |
| Burpees | 00:08:48 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:37:31 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:52 |