John Hanrahan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:21:08
- Overall Rank
- 394 of 478
- Rank (AG)
- 26 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 154032
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:36:46
Pace
5:45 /km
Workout Total
37:58
Workout Ratio
46.8%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:49 |
| Lunges | 00:06:34 |
| Running 8 | 00:05:02 |
| Burpees | 00:08:50 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:36:46 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:06:27 |