Rory Mcquillan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:20:45
- Overall Rank
- 389 of 478
- Rank (AG)
- 57 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 161001
- Gym Affiliate
- FLYEFIT
- League Points
- 41
Run Total
00:35:11
Pace
5:30 /km
Workout Total
39:12
Workout Ratio
48.5%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:50 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:40 |
| Lunges | 00:07:01 |
| Running 8 | 00:04:39 |
| Burpees | 00:07:12 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:35:11 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:06:27 |