Tryka Stats

Rory Mcquillan

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:20:45
Overall Rank
389 of 478
Rank (AG)
57 of 76
Age Group
45 - 49
Gender
Men
Bib
161001
Gym Affiliate
FLYEFIT
League Points
41
Run Total
00:35:11
Pace
5:30 /km
Workout Total
39:12
Workout Ratio
48.5%
TRY Zone
00:06:27
SplitTime
Running 100:03:29
SkiErg00:05:01
Running 200:04:04
KB Farmers Carry00:01:56
Running 300:04:08
Ramfit Thrusters00:04:33
Running 400:04:33
Sled Push00:02:50
Running 500:04:38
Sled Pull00:05:10
Running 600:04:40
Rowing00:05:29
Running 700:04:40
Lunges00:07:01
Running 800:04:39
Burpees00:07:12
Running Finish Sprint00:00:24
Run Total00:35:11
Best Run Lap00:03:29
TRY Zone Total00:06:27