Ian Mcgill
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:20:36
- Overall Rank
- 388 of 478
- Rank (AG)
- 25 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 174022
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:38:51
Pace
6:04 /km
Workout Total
35:09
Workout Ratio
43.6%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:05:00 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:04:33 |
| Sled Push | 00:03:29 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:46 |
| Running 8 | 00:05:18 |
| Burpees | 00:07:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:51 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:06:42 |