Justin Keatinge
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:20:23
- Overall Rank
- 385 of 478
- Rank (AG)
- 8 of 10
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 173002
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:34:34
Pace
5:24 /km
Workout Total
41:23
Workout Ratio
51.5%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:05:54 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:28 |
| Lunges | 00:06:45 |
| Running 8 | 00:04:32 |
| Burpees | 00:08:31 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:34 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:32 |