David Gilsenan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:20:19
- Overall Rank
- 384 of 478
- Rank (AG)
- 55 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 172021
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:36:15
Pace
5:40 /km
Workout Total
38:05
Workout Ratio
47.4%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:05:25 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:52 |
| Lunges | 00:06:10 |
| Running 8 | 00:04:32 |
| Burpees | 00:07:50 |
| Running Finish Sprint | 00:00:25 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:03 |