Cian Mackey
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:19:54
- Overall Rank
- 380 of 478
- Rank (AG)
- 95 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 155025
- Gym Affiliate
- CD Fitness
- League Points
- 42
Run Total
00:34:04
Pace
5:19 /km
Workout Total
39:09
Workout Ratio
49.0%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:18 |
| Lunges | 00:08:33 |
| Running 8 | 00:05:13 |
| Burpees | 00:07:20 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:34:04 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:06:45 |