Jason Flaherty
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:19:16
- Overall Rank
- 374 of 478
- Rank (AG)
- 37 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 170001
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:38:23
Pace
6:00 /km
Workout Total
34:57
Workout Ratio
44.1%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:04:18 |
| Running 4 | 00:04:55 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:06 |
| Lunges | 00:05:41 |
| Running 8 | 00:05:39 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:23 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:01 |