Mick O Connor
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:18:58
- Overall Rank
- 370 of 478
- Rank (AG)
- 53 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163004
- Gym Affiliate
- Nolan health and fitness
- League Points
- 43
Run Total
00:36:58
Pace
5:47 /km
Workout Total
35:58
Workout Ratio
45.5%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:04:09 |
| SkiErg | 00:04:43 |
| Running 2 | 00:05:30 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:47 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:58 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:06:06 |