Roy Kessie
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:18:33
- Overall Rank
- 365 of 478
- Rank (AG)
- 92 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 155027
- Gym Affiliate
- Coachcusak@theAllywayft
- League Points
- 43
Run Total
00:36:15
Pace
5:40 /km
Workout Total
36:21
Workout Ratio
46.3%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:50 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:48 |
| Lunges | 00:07:28 |
| Running 8 | 00:05:07 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:06:02 |