Nathy Groarke
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:18:33
- Overall Rank
- 364 of 478
- Rank (AG)
- 76 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 153013
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:35:00
Pace
5:28 /km
Workout Total
37:41
Workout Ratio
48.0%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:04:36 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:44 |
| Lunges | 00:06:23 |
| Running 8 | 00:05:13 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:35:00 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:56 |