Mark Lynch
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:18:20
- Overall Rank
- 362 of 478
- Rank (AG)
- 51 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 153028
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:34:31
Pace
5:24 /km
Workout Total
37:20
Workout Ratio
47.7%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:06:20 |
| Running 4 | 00:04:34 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:50 |
| Lunges | 00:06:01 |
| Running 8 | 00:05:05 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:31 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:33 |