Tryka Stats

Daryl Francis

DUBLIN WINTER RACE 2 · TRYKA OPEN 800

Overall Time
01:18:17
Overall Rank
361 of 478
Rank (AG)
91 of 110
Age Group
35 - 39
Gender
Men
Bib
153020
Gym Affiliate
GET FIT Tullamore
League Points
43
Run Total
00:34:08
Pace
5:20 /km
Workout Total
37:25
Workout Ratio
47.8%
TRY Zone
00:06:48
SplitTime
Running 100:02:53
SkiErg00:04:21
Running 200:03:54
KB Farmers Carry00:01:43
Running 300:04:13
Ramfit Thrusters00:04:52
Running 400:04:28
Sled Push00:02:56
Running 500:04:28
Sled Pull00:04:01
Running 600:04:28
Rowing00:04:57
Running 700:04:36
Lunges00:06:50
Running 800:04:55
Burpees00:07:45
Running Finish Sprint00:00:17
Run Total00:34:08
Best Run Lap00:02:53
TRY Zone Total00:06:48