Daryl Francis
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:18:17
- Overall Rank
- 361 of 478
- Rank (AG)
- 91 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 153020
- Gym Affiliate
- GET FIT Tullamore
- League Points
- 43
Run Total
00:34:08
Pace
5:20 /km
Workout Total
37:25
Workout Ratio
47.8%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:56 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:36 |
| Lunges | 00:06:50 |
| Running 8 | 00:04:55 |
| Burpees | 00:07:45 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:34:08 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:06:48 |