Alan Rogers
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:18:01
- Overall Rank
- 357 of 478
- Rank (AG)
- 73 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 154009
- Gym Affiliate
- ABC Gym
- League Points
- 43
Run Total
00:37:47
Pace
5:54 /km
Workout Total
33:13
Workout Ratio
42.6%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:05:10 |
| Sled Push | 00:02:52 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:58 |
| Lunges | 00:05:07 |
| Running 8 | 00:05:15 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:47 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:07:07 |