Oliver Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:17:38
- Overall Rank
- 353 of 478
- Rank (AG)
- 72 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 165001
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 44
Run Total
00:38:41
Pace
6:03 /km
Workout Total
34:02
Workout Ratio
43.8%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:05:05 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:09 |
| Running 7 | 00:06:48 |
| Lunges | 00:06:07 |
| Running 8 | 00:05:11 |
| Burpees | 00:08:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:41 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:00 |