Ciarán O'Hanlon
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:17:36
- Overall Rank
- 352 of 478
- Rank (AG)
- 56 of 72
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174028
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:33:28
Pace
5:14 /km
Workout Total
36:08
Workout Ratio
46.6%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:37 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:17 |
| Lunges | 00:05:58 |
| Running 8 | 00:04:02 |
| Burpees | 00:07:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:28 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:08:03 |