Roland Mulholland
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:17:25
- Overall Rank
- 349 of 478
- Rank (AG)
- 34 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 161006
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 44
Run Total
00:35:55
Pace
5:37 /km
Workout Total
36:37
Workout Ratio
47.3%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:56 |
| Sled Push | 00:02:51 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:58 |
| Running 7 | 00:04:38 |
| Lunges | 00:05:37 |
| Running 8 | 00:04:34 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:55 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:58 |