Ciaran Mcsherry
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:16:44
- Overall Rank
- 343 of 478
- Rank (AG)
- 7 of 10
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 161005
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 45
Run Total
00:36:28
Pace
5:42 /km
Workout Total
35:12
Workout Ratio
45.9%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:49 |
| Lunges | 00:06:02 |
| Running 8 | 00:04:56 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:28 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:09 |