Diarmaid Thompson
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:16:43
- Overall Rank
- 341 of 478
- Rank (AG)
- 49 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 154010
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:34:59
Pace
5:28 /km
Workout Total
35:54
Workout Ratio
46.8%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:55 |
| Lunges | 00:07:10 |
| Running 8 | 00:04:56 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:59 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:56 |