John Smith
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:16:27
- Overall Rank
- 338 of 478
- Rank (AG)
- 66 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 153009
- Gym Affiliate
- Intension
- League Points
- 45
Run Total
00:32:25
Pace
5:04 /km
Workout Total
37:55
Workout Ratio
49.6%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:04:09 |
| Sled Push | 00:03:12 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:04:39 |
| Rowing | 00:06:27 |
| Running 7 | 00:04:14 |
| Lunges | 00:06:05 |
| Running 8 | 00:04:26 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:25 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:11 |