Sean Dyas
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:16:15
- Overall Rank
- 336 of 478
- Rank (AG)
- 86 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 152005
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:36:23
Pace
5:41 /km
Workout Total
33:52
Workout Ratio
44.4%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:54 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:58 |
| Lunges | 00:05:07 |
| Running 8 | 00:04:57 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:06:05 |