Kieran Coughlan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:16:11
- Overall Rank
- 334 of 478
- Rank (AG)
- 85 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162001
- Gym Affiliate
- Ignite Fitness
- League Points
- 45
Run Total
00:36:35
Pace
5:43 /km
Workout Total
34:28
Workout Ratio
45.2%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:50 |
| Sled Push | 00:03:34 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:52 |
| Running 8 | 00:04:53 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:35 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:05:13 |