Conor Mackey
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:46
- Overall Rank
- 328 of 478
- Rank (AG)
- 64 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 153005
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 46
Run Total
00:34:57
Pace
5:28 /km
Workout Total
35:09
Workout Ratio
46.4%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:23 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:47 |
| Lunges | 00:06:36 |
| Running 8 | 00:04:44 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:57 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:46 |