Anthony Lannon
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:33
- Overall Rank
- 322 of 478
- Rank (AG)
- 47 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 154021
- Gym Affiliate
- A&S Fitness
- League Points
- 46
Run Total
00:31:21
Pace
4:54 /km
Workout Total
36:13
Workout Ratio
47.9%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:55 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:05 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:27 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:21 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:08:02 |