Keith Mckeague
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:31
- Overall Rank
- 320 of 478
- Rank (AG)
- 61 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 153031
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:33:37
Pace
5:15 /km
Workout Total
36:48
Workout Ratio
48.7%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:21 |
| Lunges | 00:07:10 |
| Running 8 | 00:04:21 |
| Burpees | 00:07:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:37 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:11 |