Declan Coughlan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:28
- Overall Rank
- 319 of 478
- Rank (AG)
- 6 of 10
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 155007
- Gym Affiliate
- Beyond Fitness
- League Points
- 46
Run Total
00:33:53
Pace
5:18 /km
Workout Total
35:01
Workout Ratio
46.4%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:30 |
| Sled Push | 00:03:10 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:35 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:06:39 |