Paul Keenan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:26
- Overall Rank
- 318 of 478
- Rank (AG)
- 32 of 44
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 160023
- Gym Affiliate
- EXCAPE
- League Points
- 46
Run Total
00:35:16
Pace
5:31 /km
Workout Total
33:11
Workout Ratio
44.0%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:36 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:50 |
| Running 8 | 00:05:15 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:16 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:04 |