Declan Tonge
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:17
- Overall Rank
- 315 of 478
- Rank (AG)
- 4 of 10
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 174032
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:32:40
Pace
5:06 /km
Workout Total
37:31
Workout Ratio
49.8%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:22 |
| Lunges | 00:07:35 |
| Running 8 | 00:04:21 |
| Burpees | 00:09:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:40 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:12 |