Paul Carroll
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:04
- Overall Rank
- 310 of 478
- Rank (AG)
- 22 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 172006
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:33:18
Pace
5:12 /km
Workout Total
35:55
Workout Ratio
47.8%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:24 |
| Lunges | 00:06:35 |
| Running 8 | 00:04:31 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:18 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:56 |