Robert Duff
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:15:00
- Overall Rank
- 308 of 478
- Rank (AG)
- 82 of 110
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 172016
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:34:22
Pace
5:22 /km
Workout Total
34:58
Workout Ratio
46.6%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:02 |
| Running 8 | 00:04:30 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:34:22 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:44 |