Rob Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:14:49
- Overall Rank
- 305 of 478
- Rank (AG)
- 58 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 153004
- Gym Affiliate
- K78 Training
- League Points
- 47
Run Total
00:33:00
Pace
5:09 /km
Workout Total
35:55
Workout Ratio
48.0%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:04:11 |
| Sled Push | 00:04:11 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:25 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:00 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:59 |