Stephen Freeman
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:14:40
- Overall Rank
- 303 of 478
- Rank (AG)
- 57 of 106
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 163028
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 47
Run Total
00:34:08
Pace
5:20 /km
Workout Total
35:44
Workout Ratio
47.9%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:06:11 |
| Running 4 | 00:04:39 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:57 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:08 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:52 |