Noel Ryan
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:14:32
- Overall Rank
- 301 of 478
- Rank (AG)
- 21 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 163011
- Gym Affiliate
- North West Fitness Academy
- League Points
- 47
Run Total
00:33:37
Pace
5:15 /km
Workout Total
34:45
Workout Ratio
46.6%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:27 |
| Lunges | 00:05:41 |
| Running 8 | 00:04:26 |
| Burpees | 00:07:34 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:37 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:12 |