Declan Naessens
DUBLIN WINTER RACE 2 · TRYKA OPEN 800
- Overall Time
- 01:14:20
- Overall Rank
- 299 of 478
- Rank (AG)
- 42 of 76
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 154002
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:30
Pace
5:14 /km
Workout Total
34:59
Workout Ratio
47.1%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:29 |
| Lunges | 00:06:22 |
| Running 8 | 00:04:31 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:33:30 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:55 |